Loose Cannon

Eating snacks can be quite a normal day-to-day habit for most people. It may be a way to stave off hunger before that big meal. But in many cases, snacking can also   get out of hand. It can become a bad habit that can contribute a lot to weight gain in some people. It can […]

Many people who wish to lose excess body weight might look at a variety of popular diets that will help them do just that. There are quite a number of different weight loss diets out there. Some may be effective on others while other diets may not. It pays to do your research first before […]

Cognitive function can sometimes be impaired due to a number of different reasons. It can also be improved and made better as well. But the fact is that cognitive function declines with age. It requires having the right essential nutrients to help boost and keep it going. Here are some of the essential compounds you […]

There are many medicines to help treat many health conditions. But care should be taken at all times when taking medicines. Some medicines can come with side effects that could be a nuisance as well as a concern for those taking it. This goes with some foods. There are foods that counteract the effects of […]

Most of the diets people follow are designed to help them lose weight. But there are also other diets designed to help people address certain conditions. One such diet is the Anti-Inflammatory Diet. The Anti-Inflammatory Diet is a type of diet regimen that aims to prevent or reduce inflammation. Normally, inflammation is the body’s natural […]

People have many ideas of what the ideal weight loss diet may be. While an ideal diet may differ from person to person based on a variety of factors and preferences, there might also be certain diet misconceptions that a lot of people believe to be true. Here are just some of them. Myth 1: […]

  Eating healthy means that you need to watch out for foods that you need to avoid. Quality matters just as much as quantity. For those who wish to take care of their heart, avoiding foods that raise cholesterol levels is a must. Here is some of the high-cholesterol foods that you need to avoid. […]

Eating the right type of food will ensure that you remain healthy and fit. Fiber is one of those essential nutrients. It is a term used for any type of carbohydrate that your body cannot digest. While your body may not use it for energy, it serves an essential function. There are many benefits of […]

One of the main factors that affect your heart health is your diet. A diet based of processed foods, high in salt and preservatives can do harm to your heart. Improving your diet can benefit your heart health. You can choose to include foods that are more organic and will benefit your heart greatly. You […]

Many people have a difficult time falling asleep at night. The problem seems to worsen the older you get. People try to employ different ways in order to sleep better at night. There are the usual ones, and then there are the more interesting tricks you can also try out to help you fall asleep. […]